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Why counselling?

Counselling is a confidential space where you can bring yourself and be seen and heard, just as you are.  It can be difficult to reach out when you feel alone or stuck.  Or, things can feel overwhelming and you might notice a need for support.

Counselling can be a place where you begin to share your story and what brings you.  You can expect to be listened to.  Such a simple, but often rare, experience, of being really listened to, can have a powerful and transformative effect.  Together, you and I might explore what is going on for you and what goes on in the here and now between us.  Also, you might notice how the past is still alive and impacting you in the present.  We might pay attention to your feelings as they arise and to any dreams, intuitions and images that surface.