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Why counselling?

Counselling is a confidential space where you can bring yourself and be seen and heard, just as you are.  It’s a weekly day and time dedicated to you.

In sessions, you can expect to be listened to - the simple, but often rare experience, of being really listened to, can have a powerful and transformative effect. 

Counselling is a space where all parts of you are welcome. Many people think it’s not okay to have that thought; it’s not okay to feel that feeling or it’s not okay to behave like that. In counselling all your thoughts, all your feelings and all your ways of being are welcome.

Counselling is a place where you can become curious about yourself and discover what supports you towards your own development, evolution, regulation or healing.


“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.”

- Carl Jung