Counselling is a confidential space where you can bring yourself and be seen and heard, just as you are. It’s a space where all parts of you, and all of your thoughts and feelings, are welcome.
Counselling can be a place where you begin to share your story. You can expect to be listened to. A simple but often rare experience, of being really listened to, can have a powerful and transformative effect.
Together, you and I might explore what is going on for you and what goes on in the here and now between us. Also, we might notice how the past may still be alive and impacting you in the present. You will be invited to pay attention to your feelings as they arise and to any dreams, images or intuitions that surface.
“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.”
- Carl Jung